STARTS IN JULY 2026: RETORNO A MÍ

Return to Self

Session 1 — Returning to Self

Creating emotional safety, grounding, and reconnecting with your inner voice and personal journey.

Session 2 — Mind, Body & Spirit Connection

Exploring the connection between emotional wellness, spirituality, and self-awareness through reflection and mindfulness practices.

Session 3 — Healing Through Reflection

Guided journaling, emotional processing, and understanding the impact of life experiences on the self.

Session 4 — Reclaiming Your Voice & Power

Building confidence, self-worth, boundaries, and reconnecting with personal strength and authenticity.

Session 5 — Spiritual Alignment & Inner Wisdom

Exploring intuition, alignment, spiritual practices, and creating deeper connection with self and purpose.

Session 6 — Community Healing & Connection

Understanding the importance of support, collective healing, vulnerability, and healthy community spaces.

Session 7 — Self-Love as Practice

Developing intentional wellness practices, emotional care routines, and compassionate self-awareness.

Session 8 — Integration & Return to Self

Reflection, intention setting, and integrating lessons learned to continue the healing journey beyond the program.